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Dave "The Band Man" Schmitz on Instagram: "Throw Back Thursday. Super Micro Band Session Low Band Resistance but high volume results #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness ...
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How to Force More Muscle Growth from RBT. Shorten the length of the band , in this eg. I've slid my grip down. This increases tension making the reps excruciating. Slow reps
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