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Bench Day!! 💪🏼 330 x 2 and 352 x 1 with 60 added pounds of chains were top sets (150 kg and 160 kg) 275 x 8 x 3 sets feet up bench (125… | Instagram
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Training with Chains in Powerlifting: Should You Do It? | PowerliftingTechnique.com
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Bench Press Against Chains: Video Exercise Guide & Tips
Bench Day!! 💪🏼 330 x 2 and 352 x 1 with 60 added pounds of chains were top sets (150 kg and 160 kg) 275 x 8 x 3 sets feet up bench (125… | Instagram
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