![I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck](https://external-preview.redd.it/i-am-having-lower-back-pain-a-few-day-after-this-120kg-v0-Hg-LObi8nsXTgGARPrud7LHmVfJnnprnGcPciNzrGp0.png?width=640&crop=smart&format=pjpg&auto=webp&s=f6eb0c7dba9aaf8aea37a503789fb9dbdc909bdf)
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck
![After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting](https://i.redd.it/after-18-months-ive-finally-hit-230-on-smith-machine-bench-v0-jwri2nu5av6b1.jpg?width=1242&format=pjpg&auto=webp&s=ad557baacd35cbd496ff3775db13af4248ca55ec)
After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting
![Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers](https://preview.redd.it/f6p6fn4negc81.jpg?width=640&crop=smart&auto=webp&s=04abd38011f9d27b42443d9d114d301429acfe6d)
Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/10/Smith-Machine-Incline-Bench-Press-Muscles-750x490.jpg)
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
![Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym](https://i.redd.it/622qsxtrfae11.jpg)
Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym
![How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress](https://i.redd.it/c3r5qw3m0nd81.jpg)
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
![form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck](https://external-preview.redd.it/m5TF4wAEdrEuZFHvIPmKE4v4p8899d6LNteKIEq-DGM.png?format=pjpg&auto=webp&s=bb274342ef9cd4e9df4d41d26cca55d78bd23dbd)
form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck
![What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding](https://i.redd.it/xd51a13dnwc91.jpg)