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Preacher Pad by ABMAT- Portable Preacher Curl Bench, Barbell & Dumbbell Biceps Triceps Isolator, Seated Arm Isolated Barbell Dumbbell Biceps Station Home Gym : Amazon.co.uk: Sports & Outdoors
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Preacher Curl | Home Gym Hacks - PRx Performance
Grow your biceps faster Use the preacher curl to do negatives: - Use a weight that's a bit too heavy - Focus only on the lowering phase - Don't let... | By TeamYo | Facebook