Anyone know how to fix slanted bench press? : r/lifting
Benching in the only squat rack : r/curlsinthesquatrack
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
Finally hit a 315 incline bench! Am I strong yet? : r/GYM
Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus
Fit Girl Nikki | Smith Machine Bench Press (Close Grip)
Options in the gym when bench pressing without a spotter : r/Fitness
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
Bench press form check : r/formcheck
Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers
Reddit - Dive into anything
Is it okay to use the the smith machine while bench pressing? : r/GYM
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
to bench 400lbs : r/therewasanattempt
Form check on seated overhead press using a Smith Machine, please. : r/formcheck
bench form tips? : r/lifting
Bench press machine vs. free weights : r/Fitness
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
The Smith Machine Bench Press - YouTube
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck
95lb bench PR. not exactly impressive, but i'm happy with my progression over the last month. starting out just the bar felt heavy. coming for 135! : r/strength_training
Uneven Bench Press : r/formcheck
