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I've created a simple and effective 4-week resistance band training program pdf to grow strength, mass, and balance at home for those who work out with limited equipment like resistance bands. You
:max_bytes(150000):strip_icc()/resistance-band-exercises-workout-moves-2000-d08565f9ac4d4b748e1a777e3a636eb2.jpg "6 Resistance Band Exercises for a Whole-Body Workout")
6 Resistance Band Exercises for a Whole-Body Workout
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